Benefits:
- This nutrient-dense, antioxidant- rich leafy green, Spinach, contains carotenoids and flavonoids, proven to provide protection against damaging free radicals.
- Contains fiber, which helps with weight regulation by keeping you full.
- Contains Allium, which is protective against oxidative damage, it slows down oxidative stress in those with high blood pressure.
- Contains Chromium, which supports the regulation of blood sugar.
- Alkalizes the body
- Helps in digestion. Aides in the production of saliva, which is important for excellent digestion (also prevents bad breath).
- Effective against Heart Disease. Lowers the levels of HDL-Cholesterol, which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low density lipoproteins.
- Full of vitamins: A (skin health), B2 (red blood cell production), C (beauty-Enhances youthful skin and gorgeous hair), K.
Ingredients:
- 3 cloves Garlic, chopped
- 1/4 cup Onion, chopped
- Squeeze of 1/2 Lemon
- Sprinkle of Cayenne
- 5 Celery stocks, chopped
- 1 Spray of Braggs
- 1 tsp Wheatfree Organic Tamari or Shoyu
- 3 handfuls of Spinach
- 1 cup Fermented Coconut Yogurt (I used Cocoyo Living Coconut Yogurt Pure, and you can add more to make it creamier)
- 2 tbsp Apple Cider Vinegar
Directions:
1. Chop up Garlic, Onion, and Celery
2. Add all ingredients in blender
3. Squeeze in some Lemon.
4. Blend.
5. Top dressing on a salad or dish.
Salad:
- Trader Joe’s Healthy8 Chopped Salad Mix
- Seasonings: Garlic, Herbs de Provence, Cayenne Pepper, and Nutritional Yeast
- Squeeze of Lemon & 1 tbsp Apple Cider Vinegar
- Eden Spicy Pumpkin Seeds
- and our Detoxifying Spinach Dressing, of course!