Detoxifying Raw Vegan Spinach Dressing

 

Benefits:

  • This nutrient-dense, antioxidant- rich leafy green, Spinach, contains carotenoids and flavonoids, proven to provide protection against damaging free radicals.
  • Contains fiber, which helps with weight regulation by keeping you full.
  • Contains Allium, which is protective against oxidative damage, it slows down oxidative stress in those with high blood pressure.
  • Contains Chromium, which supports the regulation of blood sugar.
  • Alkalizes the body
  • Helps in digestion. Aides in the production of saliva, which is important for excellent digestion (also prevents bad breath).
  • Effective against Heart Disease. Lowers the levels of HDL-Cholesterol, which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low density lipoproteins.
  • Full of vitamins: A (skin health),  B2 (red blood cell production), C (beauty-Enhances youthful skin and gorgeous hair), K.

 

Ingredients:

  • 3 cloves Garlic, chopped
  • 1/4 cup Onion, chopped
  • Squeeze of 1/2 Lemon
  • Sprinkle of Cayenne
  • 5 Celery stocks, chopped
  • 1 Spray of Braggs
  • 1 tsp Wheatfree Organic Tamari or Shoyu
  • 3 handfuls of Spinach
  • 1 cup Fermented Coconut Yogurt (I used Cocoyo Living Coconut Yogurt Pure, and you can add more to make it creamier)
  • 2 tbsp Apple Cider Vinegar

Directions:

1. Chop up Garlic, Onion, and Celery

2. Add all ingredients in blender

3. Squeeze in some Lemon.

4. Blend.

5. Top dressing on a salad or dish.

 

 

Salad:

  • Trader Joe’s Healthy8 Chopped Salad Mix
  • Seasonings: Garlic, Herbs de Provence, Cayenne Pepper, and Nutritional Yeast
  • Squeeze of Lemon & 1 tbsp Apple Cider Vinegar
  • Eden Spicy Pumpkin Seeds
  • and our Detoxifying Spinach Dressing, of course!